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1. 精听
听两遍原文的录音，可以记笔记，播放过程不允许停顿。
注意：如果提高要求，可以只听一遍原文录音，并在回译时收走笔记。
2. 回译
参考中文
我的女儿简从未想过会接到荷兰一位同龄姑娘的来信。去年，当我们横渡英吉利海峡时，简把写有她姓名和住址的一张纸条装进了一只瓶子，又将瓶子扔进了大海。此后她就再没去想那只瓶子。但10个月以后，她收到了荷兰一位姑娘的来信。现在这两位姑娘定期通信了。然而她们还是决定利用邮局。这样会稍微多花点钱，但肯定是快得多了。
3. 对比
My daughter, Jane, never dreamed of receiving a letter from a girl of her own age in Holland. Last year, we were travelling across the Channel and Jane put a piece of paper with her name and address on it into a bottle. She threw the bottle into the sea. She never thought of it again, but ten months later, she received a letter from a girl in Holland. Both girls write to each other regularly now. However, they have decided to use the post-office. Letters will cost a litt1e more, but they will certainly travel faster.
4. 上传
5. 提升
查看点评，对有疑问的地方进行查证、修改，可以留言直接提问。
6. 晋级
如果错误较多，建议重来，如果错误降到足够低，感觉足够自信，可以选择新的内容，不断升级难度、持续闯关
